Therapy as Self Care

By Jonathan Asayag, LCSW

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Seeking therapy can be a positive and proactive form of self care. It provides a safe space to explore thoughts, feelings, and experiences, and to gain a deeper understanding of oneself. 

In our practice, individuals can develop new coping skills, work through challenges and past traumas, and improve their overall well-being. Therapy can also support personal growth and self-discovery, helping individuals to identify and achieve their goals, build healthy relationships, and lead a fulfilling life. 

Taking the time for therapy can demonstrate a strong commitment to one's own mental and emotional health, and serve as a powerful tool for personal growth and self-care.