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January 24, 2014

Let's briefly discuss the concept of worry

 

We all have them. Worries. They can be so  overwhelming, right? 

 

Simply put, the act of Worrying is all-consuming.

How about being consumed with joyous thoughts for a change?

 

So, here’s a bit of nutritious food for thoug...

January 4, 2014

...you honor you! As we all know, and hear and read everywhere we turn, it's that time of year. The time of year when we look forward to a new, fresh year and create our resolutions, goals, intentions and action plans.

 

Is there something you've been wanting to do?...

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January 24, 2014

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your agenda:

11a - 11:15a

registration

11:15a - 12:15p

mindful yoga & morning meditation
an open-level vinyasa flow suitable for beginners. the mantra for the class is "everything you need is already inside of you." join Alissa as she explores what this means and guides you through a self-affirming practice, encouraging you to pause and process throughout, with the ability to jot down your thoughts with pen + paper.

12:30p - 1:15p

wine time & lead your best life
grab your wine + your seat for a speaker session led by Natalie on living your best life. she will offer elevated ideas to help you connect to your self-worth and nourish your soul, as well as your own personal wellness guide for you to continue exploring after the workshop ends. sip and enjoy small bites while you engage!

1:15p - 1:30p

closing meditation
a closing meditation to center you.  grab your wellness swag bag + feel free to mingle at the easton wine project to create community and cultivate further conversation!
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