11a - 11:15a
11:15a - 12:15p
mindful yoga & morning meditation
an open-level vinyasa flow suitable for beginners. the mantra for the class is "everything you need is already inside of you." join Alissa as she explores what this means and guides you through a self-affirming practice, encouraging you to pause and process throughout, with the ability to jot down your thoughts with pen + paper.
12:30p - 1:15p
wine time & lead your best life
grab your wine + your seat for a speaker session led by Natalie on living your best life. she will offer elevated ideas to help you connect to your self-worth and nourish your soul, as well as your own personal wellness guide for you to continue exploring after the workshop ends. sip and enjoy small bites while you engage!
1:15p - 1:30p
a closing meditation to center you. grab your wellness swag bag + feel free to mingle at the easton wine project to create community and cultivate further conversation!